Vargar - Worksout
Dashboard
Menu
Exercises
Muscle groups:
All Exercises
abductors
abs
adductors
biceps
calves
cardiovascular system
delts
forearms
glutes
hamstrings
lats
levator scapulae
pectorals
quads
serratus anterior
spine
traps
triceps
upper back
Schedule (0)
Login
Dashboard ( 6 exercises )
Equipment
All equipment
band
Band assisted pull-up
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Band close-grip pulldown
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Band fixed back close grip pulldown
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Band fixed back underhand pulldown
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Band kneeling one arm pulldown
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Band underhand pulldown
Options:
Add to Scheme
Body Part
back
Equipment
band
target Musclegroup
lats
Ready to Leave?
×
Select "Logout" below if you are ready to end your current session.